Is your meditation practice turning into an obstacle course? Are you wondering whether you should even be having any thoughts any kind of? Are you feeling more stress now that you’ve started meditating? It’s quite certain that your original reason for seeking a meditation practice was to reduce stress, not to increase it!
As a meditation instructor I’ve had students talk about the many obstacles they’ve encountered, the stressful a sense not knowing if they actually it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful with myself. In order to experience the benefits associated with a meditation practice happen be willing to deal with some obstacles and that has an idea of what those obstacles are, can develop a big difference in your approach to find solutions.
Following are some common obstacles you may encounter and some solutions can work for you (obstacle: solution).
Obstacle: I don’t have enough time!
Solution: Make meditation a daily practice. Placing your meditation practice on every day to-do list must be a priority. Don’t meditate just while you feel like it or when time allows. Meditation can be a discipline that takes practice and as soon as the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that the mantra is a vehicle for transport, don’t analyze it or wonder it is working. It’s like a taxi that takes you to the airport, then leaves. Your mantra is a faint idea that will disappear once it serves its aim.
Obstacle: I’m having too many inner most thoughts!
Solution: Accept your thoughts are a member of the meditation process. Dynamics of your system is to think, which would mean that means that provide you with many, many belief. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you are meditating for a week, it’s not going to happen. Meditation is a process like baking; you gather, you mix, and a person bake. Your goodies will turn up, so just persevere.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is some time for non-doing. In stress over your meditation practice, you defeat the whole purpose of mind-calming exercise. Meditation should never be forced. If you force yourself, you’ll need struggle.
You may think these solutions are easier said than done, however, the results you get always be determined by your willingness to gain from meditation such as stress-reduction, finding peace with yourself (and others), and net all, living a healthier life.
It’s your meditation time, so do not let it to are a stress-related obstacle study course. Wonder no more whether you must be having thoughts or not; just delight in enjoying the primary advantages of stress-reduction and your original reason for wanting to study a meditation practice. Keep in mind your commitment would be to yourself and who else.
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